https://www.juliegalvan.com/blog-1 daily 0.75 2024-11-23 https://www.juliegalvan.com/blog-1/visceral-emotional-relationship monthly 0.5 2024-05-13 https://www.juliegalvan.com/blog-1/cats-dogs-horses-amp-kids-their-healing-with-fsm monthly 0.5 2024-11-23 https://www.juliegalvan.com/blog-1/the-magic-of-craniosacral-therapy monthly 0.5 2024-05-10 https://www.juliegalvan.com/blog-1/feet-and-its-connection-to-ankles-knees-hips-well-everything monthly 0.5 2024-02-25 https://www.juliegalvan.com/blog-1/Blog Post Title One-xcpsr monthly 0.5 2024-05-10 https://www.juliegalvan.com/blog-1/blog-post-title-two-x798n monthly 0.5 2024-05-13 https://www.juliegalvan.com/blog-1/blog-post-title-three-ftx9y monthly 0.5 2024-02-25 https://www.juliegalvan.com/blog daily 0.75 2019-12-29 https://www.juliegalvan.com/blog/soul-k6xe6 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.juliegalvan.com/blog/summer-retreat-je2wn monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.juliegalvan.com/blog/yoga-azdg6 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.juliegalvan.com/blog/exploring-b4h9s monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.juliegalvan.com/classes daily 0.75 2021-01-13 https://images.squarespace-cdn.com/content/v1/5de3567acb12b120cc0237f8/1610521142245-H3WRA0I28SA4K1KF2ZCO/gkclassfloor-spiral.jpg Virtual Learning - Gyrotonic Expansion System WEEKLY ZOOM CLASSES Thursdays at 10:00 am All you need is a chair and a yoga mat. Please come as my guest for your first class. This work is grounding, opening and subtly invigorating. Join me. Sign up here. ABOUT The GYROTONIC method is an original and unique movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating function movement through rhythmic, flowing movement sequences. It is an original and unique method which coordinates movement, breath and mental focus. GYROTONIC exercise sequences are composed of spiraling, circular movements which flow together seamlessly in rhythmic repetitions with corresponding breath patterns. Each movement flows into the next allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. FOR EVERYONE GYROTONIC classes are adapted to fit anyone’s ability from those recovering from injury or living with a disability to elite athletes. https://images.squarespace-cdn.com/content/v1/5de3567acb12b120cc0237f8/1578019455544-9V0LZ1BS6KFR5CM3J99A/Screen+Shot+2020-01-01+at+3.26.25+PM.png Virtual Learning - Melt Method Weekly Classes Mondays at 9am All you need is a foam roller and a yoga mat Melt Method was developed by Sue Hitzman who did bodywork, much like what I do. She developed self-help techniques using a roller, balls and bands so that her clients could continue the work done on the table. She originally called it ‘hands-off’ therapy. These simple techniques help restore the body’s connective tissues. You use the roller and balls similarly to bodywork techniques. The band is used to strengthen and connect muscles that are shown to stabilize your body . It is a combination of releasing and strengthening. Relaxing and awakening. I use Melt Method for my personal maintenance several times a week. I love teaching it and sharing this valuable information to others. During our time of Covid-19, I am offering weekly group class via Zoom each Mondays at 9am for 60 minutes. Please come as my guest for your first class. Go to the link below to schedule, then to the online classes to find the Melt Method sign up. https://www.juliegalvan.com/about daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/5de3567acb12b120cc0237f8/518ce0b0-7bc6-4613-aa92-b8a0a07e3cbb/JulieatStonehedge.jpg https://www.juliegalvan.com/home daily 1.0 2025-11-10 https://images.squarespace-cdn.com/content/v1/5de3567acb12b120cc0237f8/1615327637179-IAL2ZN97LOQG4RL1ZD1T/tempImagee2z3Xn.gif https://www.juliegalvan.com/gizmos daily 0.75 2025-11-10 https://www.juliegalvan.com/location daily 0.75 2025-04-10 https://www.juliegalvan.com/scheduling daily 0.75 2024-05-07 https://www.juliegalvan.com/contact-1 daily 0.75 2024-02-25 https://images.squarespace-cdn.com/content/v1/5de3567acb12b120cc0237f8/1576731427860-QGUZZ8RLNOLCHBVGMISW/Get%2Byour%2Bhappy%2Bon.jpg Contact Info - Contact Me... julie@juliegalvan.com (707) 236-2811 8465 Old Redwood Hwy, Suite 622, Windsor, CA To get on my email list, scroll on down https://www.juliegalvan.com/gyrotonic daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/5de3567acb12b120cc0237f8/6a8d7b2e-4f37-4e6e-af4a-3db7234e7468/GK.Calmness.jpg https://images.squarespace-cdn.com/content/v1/5de3567acb12b120cc0237f8/d5fb4d10-d5f2-4ff0-bdd5-60f241208228/Image+12-31-24+at+10.08%E2%80%AFPM.jpeg https://www.juliegalvan.com/melt-method daily 0.75 2024-10-07 https://images.squarespace-cdn.com/content/v1/5de3567acb12b120cc0237f8/d718b0e4-aafd-4b7e-a254-76a44f4a49e5/B26D9A8E-E7A7-468B-A155-6830D14B67C6.jpeg Melt Method/Neurostregth - Melt Method / Neurostrength In Person or Virtual Group Classes: MELT Method is a holistic approach to self-care that has been proven to: improve flexibility reduce pain enhance overall well-being rehydrates and releases this stuck stress, allowing your body to move and feel better. Neurostrength is a completely unique approach to stabilize your pelvis & shoulder girdle - neurologically. This will help with whatever you do - Yoga, Pilates, Hiking, Running, on and on. Cool stuff! I teach private, semi-privately and groups. I am currently offering weekly group class via Zoom & In-Person each Tuesday at 9am for 60 minutes. Click HERE to self schedule - or text me to sign up. Looking forward to MELTing with you soon! https://www.juliegalvan.com/manual-therapy daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/5de3567acb12b120cc0237f8/9a76037e-c9b2-48af-95ad-e2842fac8983/Heart+in+hands.JPG Multi-Layered Approach - Manual Therapy… I offer Manual Therapy for all ages ~ seniors, newborn babies, pregnant mamas, kiddos, with a range of needing just a quick fix, to complex issues. Each appointment is unique - there is no set template. I have worked with my hands doing healing since the late 1980’s. The basics are CranioSacral, Lymphatic, and Visceral Manipulation. Specific advanced trainings are Concussions, Circulatory System (blood vessels, heart), Nerves (down the arms/legs/spine) - and more. Many of the manual techniques can be part of being on the Gyrotonic Pulley Tower. These techniques can be done on a massage table, but also…on the Pulley tower - It is really a magical combination that I want you to experience this! https://www.juliegalvan.com/group-classes daily 0.75 2025-11-10 https://www.juliegalvan.com/our-instructors daily 0.75 2024-05-05 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1554919226465-10GBNZ6JOH0Y4BD3RIVR/team1.jpeg Our Instructors - First Name Last name Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562799612660-24TM95COB0O3E0OQGAXA/Madeleine.jpg Our Instructors - First Name Last name Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. 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