Group Zoom Classes…
“Science has discovered that it takes approximately 400 repetitions to create a new synapses in the brain - unless it is done with play, in which case it takes 10-20 repetitions.”
WEEKLY ZOOM CLASSES Thursdays at 10:00 am
All you need is a chair and a yoga mat. Please come as my guest for your first class. This work is grounding, opening and subtly invigorating. Join me. Sign up here.
ABOUT
The GYROTONIC method is an original and unique movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating function movement through rhythmic, flowing movement sequences. It is an original and unique method which coordinates movement, breath and mental focus.
GYROTONIC exercise sequences are composed of spiraling, circular movements which flow together seamlessly in rhythmic repetitions with corresponding breath patterns. Each movement flows into the next allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
FOR EVERYONE
GYROTONIC classes are adapted to fit anyone’s ability from those recovering from injury or living with a disability to elite athletes.
Melt Method
Weekly Classes Mondays at 9am
All you need is a foam roller and a yoga mat
Melt Method was developed by Sue Hitzman who did bodywork, much like what I do. She developed self-help techniques using a roller, balls and bands so that her clients could continue the work done on the table. She originally called it ‘hands-off’ therapy.
These simple techniques help restore the body’s connective tissues. You use the roller and balls similarly to bodywork techniques. The band is used to strengthen and connect muscles that are shown to stabilize your body . It is a combination of releasing and strengthening. Relaxing and awakening.
I use Melt Method for my personal maintenance several times a week. I love teaching it and sharing this valuable information to others.
During our time of Covid-19, I am offering weekly group class via Zoom each Mondays at 9am for 60 minutes. Please come as my guest for your first class. Go to the link below to schedule, then to the online classes to find the Melt Method sign up.