GYROTONIC EXPANSION SYSTEM ®

Benefits of doing Gyrotonic:

Develop Strength & Coordination

Lengthen & Strengthen the Spine

Improve Balance, Rhythm and Breath

Pelvic Floor and Core Strength

GYROTONIC is an original and unique movement method that involves the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to articulate a natural range of motion. These carefully crafted sequences create balance, efficiency, strength and flexibility. The Gyrotonic Method utilizes specialized equipment to guide, assist, and challenge the exerciser.

Privates and Duets are available

You can self schedule, or TEXT me for more info. Looking forward to meeting you!