GYROTONIC EXPANSION SYSTEM ®

I offer movement to release and open up your spine and joints. Strengthen your muscles and therefore your bones. Improve coordination and balance. Bone density is

Benefits of doing Gyrotonic:

Develop Strength & Coordination

Improve Bone Density

Lengthen & Strengthen the Spine

Improve Balance, Rhythm and Breath

Pelvic Floor and Core Strength

GYROTONIC ® is an original and unique movement method that involves the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.

With Gyrotonic ® exercises, each movement flows into the next, allowing the joints to articulate a natural range of motion. These carefully crafted sequences create balance, efficiency, strength and flexibility.

Bone Density goals are used with the Gyrotonic equipment, in addition to the use of weights, barbells, stall bars, etc.

Privates and Duets are available

You can self schedule, or TEXT me for more info. Looking forward to meeting you!