Strong Muscles - Strong Bones Workshop Series
You will be introduced how to balance, strengthening by using your own body weight and graduating into using tools at home. No expensive weights needed.
This approach was developed by Onero in Australia. Very good studies, very good outcomes.
A new series based on studies on how to build bone density. Watch for details soon !
In person and via Zoom (if you are on zoom will you need to have weights and bands, etc)
Rollers, Bands & Balls - a collection of modalities, toys and tools to gain strength, stability & balance…
All Ages Welcome
Weekly Group Classes
An exercise system that opens energy pathways, stimulates and balances the nervous system
Increases your range of motion and improves your strength
Improves the combination of breath & rhythm with full body movements
A deeper sense of your inner self
Another tool for your toolbox for health and longevity