Strong Muscles - Strong Bones Workshop Series
You will be introduced how to balance, strengthening by using your own body weight and graduating into using tools at home. No expensive weights needed.
This approach was developed by Onero in Australia. Very good studies, very good outcomes.
A new series based on studies on how to build bone density. Starts in 2026. Watch for details soon !
In person and via Zoom (if you are on zoom will you need to have weights and bands, etc)
Rollers, Bands & Balls - a collection of modalities, toys and tools to gain strength, stability & balance…
All Ages Welcome
Weekly Group Classes
What we do…
Tools to reduce pain, increase connection, gain strength
Isometric exercises, muscle building, osteoporosis focus
We use balls, bands and rollers in a unique way along with light to medium weights.
You’ll learn tools that help you assess what areas are needed the most at this moment in time.
Another tool for your toolbox for health and longevity
In Person or via Zoom
Gyrokinesis Weekly Group Classes
Schedule for end of 2025…
Wednesdays:
Nov 19, Dec 3, Dec 10, Dec 17, Dec 31 @ 10:00
This series will include CardioVascular Breathing Techniques, Lengthening and opening up the spine; Strengthening the arms, legs and abdominals.
An exercise system that opens energy pathways, stimulates and balances the nervous system
Increases your range of motion and improves your strength
Improves the combination of breath & rhythm with full body movements
A deeper sense of your inner self
Another tool for your toolbox for health and longevity