Melt Method / Neurostrength
In Person or Virtual Group Classes:
MELT Method is a holistic approach to self-care that has been proven to:
improve flexibility
reduce pain
enhance overall well-being
rehydrates and releases this stuck stress, allowing your body to move and feel better.
Neurostrength is a completely unique approach to stabilize your pelvis & shoulder girdle - neurologically. This will help with whatever you do - Yoga, Pilates, Hiking, Running, on and on. Cool stuff!
I teach private, semi-privately and groups.
I am currently offering weekly group class via Zoom & In-Person each Tuesday at 9am for 60 minutes.
Click HERE to self schedule - or text me to sign up. Looking forward to MELTing with you soon!