GYROTONIC EXPANSION SYSTEM

The Gyrotonic Method is an original and unique movement method that invloves the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to articulate a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. Learning how to fully expand and open the body, as well as moving with musicality and deliberate intention are just some of the benefits of training with the Gyrotonic Expansion System. The Gyrotonic Method utilizes specialized equipment to guide, assist, and challenges you to meet your goals.

Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength. Each session is personalized to your needs for of all ages. Recovery from injury to building strength , to highly skilled professional athletes. There are treat scoliosis and osteoporosis, and gain balance, to enhance overall posture alignment as well rehabilitate from injury and surgeries.

  • Decompress, the spine and joints

  • Create better posture and movement quality

  • Enhance circulation of the vital systems through rhythmic movements

  • Learn how to breathe appropriately for any movement to develop presence in action

  • Decrease stress through sophisticated stimulation of the nervous system

MELT METHOD

MELT Method is a holistic approach to self-care that has been proven to:

  • improve flexibility

  • reduce pain

  • enhance overall well-being

What sets MELT apart from other self-care techniques is its focus on the fascia.

Fascia is a web-like network of connective tissue that surrounds and supports every muscle, bone, nerve, and organ in the body. When the fascia becomes dehydrated and sticks together, it can lead to pain, stiffness, and poor posture.

MELT helps to rehydrate and release this stuck fascia, allowing your body to move and feel better.

Neurostrength is an integrated part of MELT. It is a completely unique approach to strengthen AND stabilize your pelvis & shoulder girdle - neurologically. This will enhance your movement overall.

I am currently offering weekly group class via Zoom & In-Person each Tuesday at 9am for 60 minutes. I’m open to creating new dates/times to fit to your needs. Let’s make it happen!

Click HERE to self schedule - or call to sign up. Looking forward to MELTing with you soon!